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Belly fat can be dangerous to our health

Belly fat can be dangerous to our health

ArticlesBelly fat is a big problem for many people. In addition to affecting our good looks and self-esteem, the fat tissue that is stored around the stomach and abdomen poses a health risk.

Some studies show that belly fat predisposes to diseases such as:

• increased blood pressure
• high cholesterol levels
• high blood sugar
• insulin resistance syndrome (metabolic syndrome X)
• heart disease

If you are prone to belly fat, it is good to maintain a normal weight. Try not to gain weight, this way you will prevent the accumulation of excess fat.

Don’t feel like exercising? The reason may be genes

Don’t feel like exercising? The reason may be genes

Lack of desire and dread when it comes to physical activity is not always due to laziness. The reason for this reaction lies in the genes, researchers say.

For most people, exercise releases endorphins, which increase mood and euphoria and stimulate the body to perform more physical activities. For others, however, shortness of breath, sweating, and exertion can cause a different response in the brain to have the opposite effect.

In their study, the researchers found that willingness and tolerance to exercise can be up to 50% genetic.

Participants are assigned a fitness program. After a while, half of the volunteers continued to exercise willingly, while the other half gave up much sooner.

Scientists explain that some people are genetically predisposed to lower physical capacity, and sometimes even just cooking and cleaning the house can be enough to tire them out.

When the threshold of tolerance and comfort is reached when performing physical activities, we choose to stop the activity, and there is nothing shameful in that, experts explain. An exercise is useful when it is desired.

In the case of genetically determined low physical capacity, the application of lighter physical activities, such as swimming, light running, dancing, is recommended.

They blame tanning beds for all types of skin cancer

They blame tanning beds for all types of skin cancer

Tanning beds, which have already been accused of facilitating melanoma (a serious malignant skin cancer), also increase the risk of a milder form of skin cancer, especially among young people, according to a new study published on Wednesday.

The most common cancer in humans – cutaneous carcinoma, which affects the outer layer of the skin – generally has a good prognosis for treatment, but its nature and recurrences are still a public health problem. Its frequency is constantly increasing due to longer life expectancy and habits, especially repeated exposure to the sun.

American scientists reviewed the results of a series of studies conducted since 1977. so far on 80,000 people from six countries and found a connection between solariums and two types of skin carcinomas, reported BGNES.

The risk increases by 29% for basal cell carcinoma, most often moles, and develops locally and by 67% for squamous cell carcinoma, which can become invasive and metastasize.

According to researchers from the University of San Francisco, UV exposure before the age of 25 poses the greatest risk.

In the US alone, tanning beds may be the cause of about 170,000 new cases of skin cancer per year.

A study published last July concluded that 5.4% of new melanoma cases diagnosed each year in Western Europe could be linked to the use of tanning booths, especially among young people.

The latest study “provides further compelling evidence that exposure to artificial ultraviolet light plays a role in the three major types of skin cancer,” two Australian researchers reported in an editorial accompanying the study.

“The European Union should follow the example of the United States and introduce a tax on solariums,” said William Simon, a researcher at Northwestern University in Chicago.

UV cabins were classified in 2009. by the World Health Organization as “carcinogenic”.